The Benefits Of Online Gaming In Adults

While video games and online gaming are often passed off as unsophisticated hobbies for couch potatoes, this could be far from the truth. Online gaming has grown over the past few decades into a sophisticated genre of sports, and the days when the finals for online gaming tournaments will be aired live on television aren’t that far. The online gaming market is estimated to reach US$ 200 million by the end of 2023, and the graphs from then onwards can only be seen soaring. The growing popularity of online games can be credited to a wide variety of types of online games and benefits such as increased hand-to-eye coordination, brain stimulation, and stress relief properties. Given below are some of the benefits associated with online gaming for adults:

1.    Video games can help increase dexterity

Controller-based video games can drastically improve a gamer’s fine motor skills and dexterity due to the quick and continuous hand movement required. Multiple researchers support how the fine motor skills of surgeons who play video games are better at performing advanced procedures than those of surgeons who do not play video games. In these research studies, the former group also made approximately 40% fewer mistakes during surgery. Specially designed video games are also used as a part of physical therapy regimes for patients hoping to gain back control of their hands and wrists.

2.    Video games can help instill problem-solving skills

Video games can help instill essential problem-solving skills in individuals of all ages. Mission-based and multi-level online games are designed in a way like complex games that can take several attempts and hours at a time to solve. Many video games feature problems whose solutions vary depending upon the player’s actions, and such games call for quick thinking and fast-paced strategizing. Puzzle online games help build memory skills and also help one get used to a trial-and-error approach. Multiple studies support how students who play video games tend to get better grades than their fellows which is partly attributed to the problem-solving skills they learn during their endeavors online.

3.    Video games can help your mental health

Video games are proven to improve moods and help regulate heart rhythms, which ultimately leads to stress relief amongst adults. The longstanding use of video games in stress relief therapy is proof of its benefits in this matter. Online games are also known to help individuals on the road to trauma recovery as games can act as temporary distractions from psychological trauma. Individuals who suffer from ADHD, PTSD, and anxiety are known to benefit the most from video games. They also help build emotional resilience in individuals in the light of failure, and losing and trying again is a recurring pattern in most video games.

4.    Video games can aid learning

In addition to the obvious recreational and stress relief benefits associated with them, video games are also a great way to aid learning amongst adults. Many video games try to incorporate different aspects of history, politics, science, maths, and architecture in their overall context to help individuals learn new concepts that they otherwise wouldn’t know about. Video games also serve multiple purposes in the sense of their use in large-scale recruitment drives for multi-national corporations, which further instill learning amongst individuals.