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How to Recognize the Signs of Gaming Addiction and Take Action



If video games are all you ever think about, you might be dealing with gaming addiction. Gaming non-stop without breaks can lead to stress, and stress can cause a host of other problems.
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If video games are all you ever think about, you might be dealing with gaming addiction. Gaming non-stop without breaks can lead to stress, and stress can cause a host of other problems. If you feel dissatisfied with your relationship with games, this article will help you understand if you are addicted and how you can take action to enjoy gaming while living a healthier life overall.

Identifying Gaming Addiction

The first step in breaking any addiction is recognizing that a problem exists. This awareness is crucial because it sets the stage for meaningful change. Once you understand the signs of gaming addiction, solutions like learning how to play in moderation or new hobbies like chatting with men or meeting women online on social video chat platforms can start to be considered. Here are some clear indicators that can help you identify if gaming has become an addiction in your life.

Clear Behavioral Indicators

One of the most telling signs is consistently gaming for more extended periods than you initially planned. You might intend to play for an hour but find yourself still playing several hours later, often late into the night or early morning.

Additionally, gaming addiction can lead to neglecting essential responsibilities. You may start missing deadlines at work or school, avoiding household chores, or neglecting personal hygiene and health.

Another clear indicator is dishonesty about your gaming habits. You might find yourself lying to friends or family about how much time you spend gaming or making excuses to avoid social events to play games. This behavior often stems from guilt or shame about the amount of time spent gaming.

Physical Symptoms

Persistent fatigue and sleep disturbances are common physical symptoms of gaming addiction. You may start to find yourself staying up late into the night or even pulling all-nighters to continue playing, which disrupts your natural sleep cycle. This lack of sleep can lead to chronic fatigue, making it difficult to concentrate and perform daily tasks effectively.

Physical ailments are also prevalent among those with gaming addiction. One such ailment is carpal tunnel syndrome, a condition caused by repetitive hand and wrist movements. Gamers are particularly susceptible due to the constant use of controllers, keyboards, and mice. Symptoms include numbness, tingling, and pain in the hands and wrists, which can severely impact your ability to engage in everyday activities.

Emotional and Mental Signs

If you find yourself feeling restless, anxious, or irritable when you’re away from your games, it might be a signal that gaming has become more than just a hobby. These feelings can negatively impact your mood and interactions with others, leading to strained relationships and a general sense of unease.


Another significant indicator is using gaming as your primary way to escape reality or relieve stress. It’s natural to seek out activities that help you unwind after a long day, but gaming can be problematic if it becomes your main or only coping mechanism. When real-life issues arise, you might turn to gaming to avoid dealing with them, creating a cycle of avoidance and dependency.

Immediate Actions to Take

Once you’ve identified the signs of gaming addiction, the next step is to take immediate action to address it. Here are some practical steps you can start implementing today.


The first thing you should do is conduct a self-assessment to understand the extent of your gaming habits. There are various tools and questionnaires available online, such as the Internet Gaming Disorder Test (IGDT-10), which can help you evaluate your behavior.

Reflect honestly on questions like how often you think about gaming, if you feel restless when you’re not playing, or if gaming interferes with other aspects of your life. This self-assessment will give you a clearer picture of your situation and pinpoint areas where you need to make changes.

Set Immediate Boundaries

Implement strict rules for yourself, such as limiting gaming to a specific time of day or setting a maximum amount of time you can play each week. Use free tracking tools to help you enforce these limits by blocking access to gaming sites or apps during certain hours. Additionally, create a daily schedule that includes time for other important activities like work, exercise, and socializing.

Engage in Alternative Activities

Engaging in alternative activities is a powerful way to reduce your reliance on gaming. Start by exploring new hobbies or revisiting old ones that you enjoyed before gaming took over. Physical activities like joining a local sports team or going to the gym can be particularly beneficial, not just for your physical health but also for your mental well-being.

Additionally, consider social activities such as meeting new people through social video chat platforms. Diversifying your activities will help you find joy and fulfillment in different areas of life, making it easier to step away from excessive gaming.

Long-Term Strategies for Sustaining Change

Taking immediate action is a great start, but sustaining change requires long-term strategies. Here are some practical approaches to help you maintain your progress and ensure lasting recovery from gaming addiction.

Involve Family and Friends

Involving your family and friends in your journey can provide essential support and accountability. Share your goals and struggles with them, and ask for their help in keeping you on track. Plan regular social activities that don’t involve gaming, such as family dinners, movie nights, or outdoor adventures. Having a support system that understands your situation can make a significant difference in staying committed to reducing your gaming time.

Seek Professional Help

Consider seeing a therapist who specializes in addiction, particularly Cognitive Behavioral Therapy (CBT), which has been proven effective in treating behavioral addictions. A mental health professional can help you develop healthier coping mechanisms and strategies to manage cravings and stress. Don’t hesitate to seek help. Professional guidance will be a crucial part of your recovery process.

Join Support Groups

Support groups offer a sense of community and understanding from others who are facing similar challenges. Look for local or online groups specifically for gaming addiction. Participating in these groups allows you to share your experiences, gain insights from others, and receive encouragement. Knowing that you’re not alone in your struggle can be incredibly motivating and reassuring.

Continuously Self-Monitoring

Track your progress and stay aware of any potential setbacks. Keep a journal where you document your gaming habits, feelings, and any triggers that lead to excessive gaming. Regularly review your entries to identify patterns and make necessary adjustments to your strategies. Set monthly goals and take time to reflect on your achievements and areas that need improvement. This ongoing self-awareness helps you stay proactive in managing your addiction.

Pursue Personal Growth

Focusing on personal growth can help you find fulfillment and purpose beyond gaming. Set personal development goals, such as learning a new skill, taking up a creative hobby, or volunteering in your community. Engage in activities that promote self-improvement and personal satisfaction. This will shift your focus away from gaming and towards more constructive and rewarding pursuits.


You need to take decisive action to recognize and address gaming addiction. Assess your habits, set clear boundaries, and engage in alternative activities. Seek support from family, friends, and professionals. Monitor your progress and focus on personal growth. Consistently do this to balance your life and build a healthier, more fulfilling future.

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High 5 Games and Caesars Digital Expand Partnership into West Virginia



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High 5 Games, a leading iGaming content provider, is proud to announce its official entry into West Virginia’s iGaming market through a launch on Caesars Digital iGaming platforms.

West Virginia marks the fifth market where High 5 Games and Caesars Digital have collaborated to launch High 5’s catalog of titles on Caesars Digital platforms. Players in West Virginia can now enjoy High 5 Games’ diverse portfolio, including popular titles such as 88 Drums, Da Vinci DeluxeWays, and Green Machine Deluxe, along with the supplier’s unique promotion system, Rapid Rewards, on Caesars Palace Online Casino and Caesars Sportsbook & Casino.

The High 5 Games and Caesars Digital partnership has already elevated the online casino experience for players in Michigan, New Jersey, Pennsylvania, and Ontario by bringing fan-favorite titles online.

Anthony Singer, CEO of High 5 Games, commented on the expansion: “We’ve seen positive outcomes from our partnership with Caesars Digital, a prominent operator in the U.S. market, so we look forward to expanding into West Virginia. With our enhanced focus on Power Bet and continuously evolving portfolio, we’re committed to providing unique experiences to the players in West Virginia.”

High 5 Games and Caesars Digital have consistently raised the bar in delivering innovative iGaming experiences to players across North America. The West Virginia expansion is a milestone for their partnership, highlighting their commitment to ongoing growth in the iGaming industry.

Matthew Sunderland, Senior Vice President and Chief iGaming Officer at Caesars Digital, added: “High 5 Games has brought exceptional content to our online casino players in multiple jurisdictions. This expansion to West Virginia will further elevate our portfolio in that market with a new selection of games that should entertain our players.”


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Ampverse DMI Partners with Orangutan in Multi-Year Deal; College Rivals BGMI Champions to Join Exclusive Roster



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College Rivals find, Sahil Nagpal gets dream pro debut with Rivals Ape X team

India’s largest Collegiate Esports and Gaming IP, College Rivals, owned by Ampverse DMI, has forged a strategic alliance with Orangutan, a leading esports organization in India. College Rivals, remains committed to offering professional gaming prospects to college students and has awarded its inaugural professional gaming contract to Sahil Nagpal, a student from Jalandhar, Punjab.

He demonstrated his prowess during the Season 1 representing the potential and caliber that this College IP aims to tap, cultivate and unearth as part its commitment to foster grassroot esports talents and provide them with a life changing platform and experience.

Joining Orangutan’s Academy BGMI team, Sahil Nagpal’s achievement not only fulfills his dream of becoming a professional player but also serves as inspiration for millions of others. While College Rivals will continue to empower college gamers, paving their path towards professional success in Season 2, the chosen players will also get a shot at playing for Orangutan as part of this strategic multi year partnership.

Ashwin Haryani, Country Head of Ampverse DMI, India revealed the importance of the partnership, “Ampverse DMI and Orangutan are embarking on a holistic partnership. They understood the concept of us building a talent hunt and making sure the top winners are given a platform to perform at a national and international stage. Beyond competition, our alliance also aims to enrich the esports ecosystem with an exclusive BGMI Team, a merchandise line and brand presence on the jersey of the team, every time they step out to play.”

As part of this partnership, Ampverse DMI and Orangutan will jointly co-own Rivals Ape X, a youth team beginning with a BGMI lineup that will include at least one player from every College Rivals season moving forward. Rivals Ape X, featuring some of the nation’s exciting up and coming players will aim to dazzle nationally and internationally in BGMI tournaments.

As part of the selection process, Orangutan had tried out all the 8 BGMI College Rivals Finalists, from Season 1 through a trial and Sahil was chosen on the basis of his in-game skills, game sense and overall team work.

Jai Shah, Co-Founder of Orangutan, expressed his enthusiasm about the initiative, “I am incredibly excited to introduce Rivals Ape X, our Academy Esports Team, in collaboration with Ampverse DMI and College Rivals. This collaboration marks a significant step in our mission to nurture and develop young, hungry talent, providing them with a bigger platform to showcase their skills. Together with Ampverse DMI, we aim to create a pathway for the next generation of esports champions and build a community where passion, skill, and ambition can thrive. Together, we’re setting the stage for the future of competitive gaming.”

College Rivals Season 2 will see 50+ colleges participating across 22 cities in both offline and online competition format. Any college student from Pan India can register and compete as the preliminary competitions have already been rolled out from July 15 along with diverse entertainment experiences tailored for college students including opportunities to become college ambassadors, purchase exclusive College Rivals merchandise and other interesting initiatives in a groundbreaking gaming format never seen before in India.

The competitions will take place for three gaming titles—BGMI, Valorant, and EA FC 24—with the grand finale being played in February, 2025. The winners from monthly qualifiers will compete in a grand finale for the ultimate battle and a prize pool of up to ₹50,00,000 along with the contract.


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RG24seven Virtual Training appoints UK Safer Gambling CEO Victoria Reed As a Strategic Advisor



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RG24seven Virtual Training, the responsible, effective, and free video-based virtual training system for gaming employees, and a BMM Innovation Group company, today announced that Victoria Reed will serve as a Strategic Advisor to help expand operations and social impact across the global gambling industry.

Reed, currently the Chief Executive Officer of Better Change in the UK, will provide business development and strategy to fuel the continued growth of RG24seven Virtual Training.

Wendy Anderson, Chief Executive Officer of RG24seven, said, “I am very pleased to have Victoria join us at this important growth stage of RG24seven. She is an extraordinary leader and excels in all facets of global strategy, innovation, and business development. I look forward to working alongside Victoria and tapping into the wealth of experience and knowledge that she brings.”

Anderson added, “The importance of credible employee training is more critical than ever in today’s global gaming industry. It helps to improve employee performance, morale, and satisfaction, not to mention acting as a safety net against potential fines and violations. Victoria will be a great asset in helping RG24seven expand this message on a global scale.”

Victoria Reed expressed her admiration for RG24seven’s commitment to social impact, their extensive training library, and the exceptional operational excellence led by Wendy and her team.

She said, “It is a tremendous privilege to join RG24seven in a more official capacity. Our shared values emphasize the crucial need for training gambling employees and safeguarding players, all while ensuring that operators can achieve commercial success.”

Reed added, “Our industry is only as strong as the people working within it and by ensuring everyone has access to compliance-grade, responsible training, we can help to sustain our industry and ensure our customers remain free from gambling harm.”

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